Rise and Thrive With Debi Borger
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Rise and Thrive With Debi Borger -
From stuck to unstoppable — The E3 Method™ gives you the tools to rebuild your strength — inside and out. Rise stronger. Feel aligned. Live unstoppable.
Let's be REAL...
Let’s be REAL...
Whether you’re rebuilding after a lifequake, ready to reclaim your health, or just tired of feeling stuck - I’ve got you.
Through The E3 Method™, we’ll elevate your mind, body, and world with a powerful blend of fitness, nutrition, and mindset coaching that gives you the structure, strength, and support to rise stronger than ever.
You’ll feel grounded in your body, clear in your direction, and confident in who you’re becoming.
Because you don’t need to start over, you just need to start aligned.
What I Offer
The E3 Method™ - Elevate your mind. Elevate your body. Elevate your world!
The E3 Method™
90-Day Signature Program
A full mind-body transformation for women ready to rise after the storm — with coaching, training, and real support.
1:1 Personal Training + Coaching
For clients seeking private, custom support — available in person or virtually.
The E3 Collective™
A monthly small-group coaching program where movement, mindset, and meaningful connection come together to help you rise into your strongest, most aligned self.
Together we can do hard things!
This space is for you if...
You’re tired of starting over again (and again).
You’ve been through trauma, heartbreak, or healing and want to feel strong again.
You want to be loved into shape — not shamed into it.
You know you were meant for more, but you’ve never had the right support.
Rise Above with Kevin Lanning
Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the difference between working a program and going it alone, offering invaluable insights on how to confidently navigate social settings without alcohol.
The Influencer Jupiter
Featured as a local influencer, The Influencer Magazine- Jupiter highlights Debi as a monthly contributing writer and expert in fitness, nutrition, and mindset coaching.
Rising Strong: Debi Borger’s Journey of Resilience and Reinvention
After rebuilding her life at 45, Debi Borger created the E3 Method and E3 Collective to empower women with confidence, clarity, and resilience.
Holistic Wellness for Women
Debi Borger shares the E3 Method—mindset, movement, and nutrition—for navigating lifequakes. Learn protein basics, strength training, weighted vests, rest, supplements, and sustainable routines to boost energy, resilience, bone density, and intentional self-care at any age.