Rise and Thrive With Debi Borger

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Rise and Thrive With Debi Borger -


From stuck to unstoppable — The E3 Method™ gives you the tools to rebuild your strength — inside and out. Rise stronger. Feel aligned. Live unstoppable.

BOOK A FREE DISCOVERY CALL

Let's be REAL...

Let’s be REAL...
Whether you’re rebuilding after a lifequake, ready to reclaim your health, or just tired of feeling stuck - I’ve got you.

Through The E3 Method™, we’ll elevate your mind, body, and world with a powerful blend of fitness, nutrition, and mindset coaching that gives you the structure, strength, and support to rise stronger than ever.

You’ll feel grounded in your body, clear in your direction, and confident in who you’re becoming.
Because you don’t need to start over, you just need to start aligned.

LET'S GET YOU THRIVING AGAIN
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What I Offer

The E3 Method™ - Elevate your mind. Elevate your body. Elevate your world!

The PowHER Start
(30-Day Intensive)

A one-month coaching reset to help you reconnect to your body, rebuild your mindset, and reclaim your energy.

The E3 Method™ 
90-Day Signature Program

A full mind-body transformation for women ready to rise after the storm — with coaching, training, and real support.

1:1 Personal Training + Coaching

For clients seeking private, custom support — available in person or virtually.

BOOK A FREE DISCOVERY CALL

Together we can do hard things!

A woman with curly hair looking at herself in a mirror while doing yoga or stretching, with her hands behind her head, wearing a white t-shirt and light green leggings. Another woman in the background doing the same pose in a fitness studio.

This space is for you if...

  • You’re tired of starting over again (and again).

  • You’ve been through trauma, heartbreak, or healing and want to feel strong again.

  • You want to be loved into shape — not shamed into it.

  • You know you were meant for more, but you’ve never had the right support.

YOUR TRANSFORMATION BEGINS WITH ONE CONVERSATION
A man with styled hair, beard, and a tattoo on his arm, standing with arms crossed, wearing a dark T-shirt, with the text 'Rise Above with Kevin Lanning'.

Rise Above with Kevin Lanning

Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the difference between working a program and going it alone, offering invaluable insights on how to confidently navigate social settings without alcohol.

Title image with text 'The Influencer JUPITER' and a lighthouse graphic replacing the letter 'I' in 'JUPITER'.

The Influencer Jupiter

Featured as a local influencer, The Influencer Magazine- Jupiter highlights Debi as a monthly contributing writer and expert in fitness, nutrition, and mindset coaching.

Book cover titled 'How to Re-Build Your Life and Thrive! The Cinnamon Effect' featuring smiling women, one in white and one in green blazer.

The Cinnamon Effect

Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them. We discuss the importance of having coaches and experts, such as mindset coaches, personal trainers, and nutritionists, to help us achieve our personal goals.

Holistic Wellness for Women

Debi Borger shares the E3 Method—mindset, movement, and nutrition—for navigating lifequakes. Learn protein basics, strength training, weighted vests, rest, supplements, and sustainable routines to boost energy, resilience, bone density, and intentional self-care at any age.