Maybe it throws more than one curve ball, which is usually the case. You lose your job, you or a family member gets sick, a personal relationship suddenly ends, someone close to you passes away, or you get injured and need surgery. Maybe you’ve just hit a point where you feel stuck or lost.

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Maybe it’s a good curveball, such as a child graduating, a promotion at work, a milestone being reached, or you’re having a baby or getting engaged.

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Regardless of what it is, it throws you off track. You’re daily routine changes. You begin to look at your life differently. Your central nervous system reacts. Maybe you suffer from depression or are overwhelmed. Your mood changes, as does the way you look at your future.