I had a good childhood—nothing out of the ordinary. I was raised in a middle-class family in the suburbs of Philadelphia, PA. I graduated from Temple University with a dual degree in Education. After taking a gap year in Costa Rica, I returned to teaching in the classroom. I quickly shifted gears to become an Aquatics Director and physical education teacher. 

 

This shift started me down the path of fitness, but having been diagnosed with scoliosis at an early age and degenerative disc disease in my later years, finding a way to stay strong and healthy became my life goal. For years, I focused on proper strength training that would not only strengthen my back muscles but also my emotional spirit.

 

In 2021, I had no other options but to have back surgery. Even after, strength training remains my personal solace. Having back surgery was not the only challenge I would face in my life. 

 

I may have had a great childhood and a loving family, but I have had a challenging adult life. At an early age, I mourned many losses, endured several failed toxic and abusive relationships, and suffered in silence with drinking issues. All of which I stubbornly battled alone. I’m proud to now be over a decade sober and that inner strength is what drives me to help others around me. It’s been incredible to watch and support my clients on their wellness journey.

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I’ve had the pleasure of traveling and working with clients in places such as Philadelphia, Costa Rica, Mexico, the Maryland and New Jersey Eastern shores, Cape Cod, Colorado, and South Florida. I am honored and grateful that my community continues to grow with me worldwide.